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Posted: Fri Feb 06, 2009 2:23 pm
by YYZ30
CygnusX1 wrote:Cool Zed. Hopefully you're not rushing things either.
After all, look how long it took for big dudes like us to
get big!
It took years! Be safe Bro. We're rootin' fer ya.
Oh I am! Since losing the first 20 like a rock I have slowed to a 1-2 pound per week pace.
Posted: Fri Feb 06, 2009 3:56 pm
by awip2062
One to two pounds a week is supposed to be a good healthy rate.
We are rootin' for you, as Siggs said.
You want to share how you are losing? The changes you are making in your life? (AND pics?
)
Posted: Fri Feb 06, 2009 5:03 pm
by Sir Myghin
YYZ30 wrote:CygnusX1 wrote:Cool Zed. Hopefully you're not rushing things either.
After all, look how long it took for big dudes like us to
get big!
It took years! Be safe Bro. We're rootin' fer ya.
Oh I am! Since losing the first 20 like a rock I have slowed to a 1-2 pound per week pace.
1-2 a week is a 3500-7000 calorie deficit, any quicker than that is quite unhealthy and you will bottom out metabolism wise, 1-2 you can maintain proper metabolism to keep losing the weight, keep up the good work yo,
Posted: Sat Feb 07, 2009 12:21 am
by YYZ30
awip2062 wrote:One to two pounds a week is supposed to be a good healthy rate.
We are rootin' for you, as Siggs said.
You want to share how you are losing? The changes you are making in your life? (AND pics?
)
I changed the way I eat. More fruits and veggies, a LOT less junk, no sugar in my coffee, and hitting the gym 4 times a week.
And a TON of water.
Posted: Sat Feb 07, 2009 8:48 am
by Sir Myghin
YYZ30 wrote:awip2062 wrote:One to two pounds a week is supposed to be a good healthy rate.
We are rootin' for you, as Siggs said.
You want to share how you are losing? The changes you are making in your life? (AND pics?
)
I changed the way I eat. More fruits and veggies, a LOT less junk, no sugar in my coffee, and hitting the gym 4 times a week.
And a TON of water.
Awesome man, thats all it takes sometimes, Aim for 4L of fluid mostly water a day if you are hitting the gym, thats pretty optimal. No less than 3L, both fat loss and muscle growth use a lot of water.
Posted: Fri Mar 20, 2009 3:18 pm
by ElfDude
Leon wanted a pic of my shirt. Sorry the lighting is bad.
Posted: Fri Mar 20, 2009 3:45 pm
by Walkinghairball
*IS REALLY F'IN JEALOUS OF YOU RIGHT NOW*
That shirt is kickass!!!!!!!!
Posted: Fri Mar 20, 2009 4:40 pm
by zepboy
yeah, that is a cool shirt!
Posted: Sat Mar 21, 2009 11:59 am
by VampireElf
nice shirt!
Posted: Sat Mar 21, 2009 12:02 pm
by Tommy43sl
Excellent Shirt,,, Remember always With Great Power Comes Great Responsibilty>>>
Posted: Sat Mar 21, 2009 12:59 pm
by Sir Myghin
Tommy43sl wrote:Excellent Shirt,,, Remember always With Great Power Comes Great Responsibilty>>>
Knowledge is power,
absolute power corrupts absolutely
study hard, be evil
Posted: Mon Mar 23, 2009 7:48 am
by Big Blue Owl
Nice to see you, Matt!
Posted: Mon Mar 23, 2009 7:50 am
by ElfDude
Big Blue Owl wrote:Nice to see you, Matt!
Don't look at me! Look at the shirt!
Posted: Mon Mar 23, 2009 7:52 am
by Big Blue Owl
Heheh, ok. Cool shirt, then.
If I could find a Batman T like that I'd never leave the cave.
Posted: Mon Mar 23, 2009 2:43 pm
by schuette
that is a cool shirt.... but did you buy it...?