Pics of us

YYZ30 · Post by **YYZ30** » Fri Feb 06, 2009 2:23 pm

CygnusX1 wrote:Cool Zed. Hopefully you're not rushing things either.

After all, look how long it took for big dudes like us to get big!

It took years! Be safe Bro. We're rootin' fer ya.

Oh I am! Since losing the first 20 like a rock I have slowed to a 1-2 pound per week pace.

awip2062 · Post by **awip2062** » Fri Feb 06, 2009 3:56 pm

One to two pounds a week is supposed to be a good healthy rate.

We are rootin' for you, as Siggs said.

You want to share how you are losing? The changes you are making in your life? (AND pics?

)

Sir Myghin · Post by **Sir Myghin** » Fri Feb 06, 2009 5:03 pm

YYZ30 wrote:
CygnusX1 wrote:Cool Zed. Hopefully you're not rushing things either.

After all, look how long it took for big dudes like us to get big!

It took years! Be safe Bro. We're rootin' fer ya.
Oh I am! Since losing the first 20 like a rock I have slowed to a 1-2 pound per week pace.

1-2 a week is a 3500-7000 calorie deficit, any quicker than that is quite unhealthy and you will bottom out metabolism wise, 1-2 you can maintain proper metabolism to keep losing the weight, keep up the good work yo,

YYZ30 · Post by **YYZ30** » Sat Feb 07, 2009 12:21 am

awip2062 wrote:One to two pounds a week is supposed to be a good healthy rate.

We are rootin' for you, as Siggs said.

You want to share how you are losing? The changes you are making in your life? (AND pics? )

I changed the way I eat. More fruits and veggies, a LOT less junk, no sugar in my coffee, and hitting the gym 4 times a week.

And a TON of water.

Sir Myghin · Post by **Sir Myghin** » Sat Feb 07, 2009 8:48 am

YYZ30 wrote:
awip2062 wrote:One to two pounds a week is supposed to be a good healthy rate.

We are rootin' for you, as Siggs said.

You want to share how you are losing? The changes you are making in your life? (AND pics? )
I changed the way I eat. More fruits and veggies, a LOT less junk, no sugar in my coffee, and hitting the gym 4 times a week.

And a TON of water.

Awesome man, thats all it takes sometimes, Aim for 4L of fluid mostly water a day if you are hitting the gym, thats pretty optimal. No less than 3L, both fat loss and muscle growth use a lot of water.

ElfDude · Post by **ElfDude** » Fri Mar 20, 2009 3:18 pm

Leon wanted a pic of my shirt. Sorry the lighting is bad.

Walkinghairball · Post by **Walkinghairball** » Fri Mar 20, 2009 3:45 pm

*IS REALLY F'IN JEALOUS OF YOU RIGHT NOW*

That shirt is kickass!!!!!!!!

zepboy · Post by **zepboy** » Fri Mar 20, 2009 4:40 pm

yeah, that is a cool shirt!

VampireElf · Post by **VampireElf** » Sat Mar 21, 2009 11:59 am

nice shirt!

Tommy43sl · Post by **Tommy43sl** » Sat Mar 21, 2009 12:02 pm

Excellent Shirt,,, Remember always With Great Power Comes Great Responsibilty>>>

Sir Myghin · Post by **Sir Myghin** » Sat Mar 21, 2009 12:59 pm

Tommy43sl wrote:Excellent Shirt,,, Remember always With Great Power Comes Great Responsibilty>>>

Knowledge is power,
absolute power corrupts absolutely
study hard, be evil

Big Blue Owl · Post by **Big Blue Owl** » Mon Mar 23, 2009 7:48 am

Nice to see you, Matt!

ElfDude · Post by **ElfDude** » Mon Mar 23, 2009 7:50 am

Big Blue Owl wrote:Nice to see you, Matt!

Don't look at me! Look at the shirt!

Big Blue Owl · Post by **Big Blue Owl** » Mon Mar 23, 2009 7:52 am

Heheh, ok. Cool shirt, then.

If I could find a Batman T like that I'd never leave the cave.

schuette · Post by **schuette** » Mon Mar 23, 2009 2:43 pm

that is a cool shirt.... but did you buy it...?